Big Thompson CrossFit WOD 16.8.22

CrossFit

Strength/Skill

Cleans 3×5 @ 65%

W.O.D.

Complete For Time

20 Front Rack Lunges 135/95 (each leg = 1 rep)

20 Cleans 135/95 (full squat)

20 Shoulder to Overhead 135/95

20 Cleans 135/95 (full squat)

20 Front Rack Lunges 135/95 (each leg = 1 rep)

Boot Camp

Complete 5 Rounds For Time

25 Wallballs 20/14

25 Wallball Cleans 20/14

25 Wallball Overhead Walking Lunges 20/14

25 Wallball Sit Ups

Laura and Erik during hero WOD White