Big Thompson CrossFit WOD 16.8.23

CrossFit

Strength/Skill
Narrow Grip Bench Press 3×6 @ 65% BP
W.O.D.
AMRAP 20 minutes
400 Run
10 Hand Release Push Ups
2 Legless Rope Climb (Sc, Reg Rope Climb, 10 Ring Rows)

Ben front rack lunge