Big Thompson CrossFit WOD 16.8.24

CrossFit

Strength/Skill
Back Squats 3×1 @ 90%
W.O.D.
21-18-15
Back Squats 135/95 (from the floor)
Sit Ups

Boot Camp

With 40 Minutes on the Clock
Complete As Much As Possible (full rest periods required)
200 Run
:30 Rest
400 Run
1:00 min rest
800 Run
2:00 min rest
1200 Run (just go past the 800, to were the street ends/turns)
3:00 min rest
1600 Run (1 mile)
Then
With the time remaining complete as many tire flips as possible. Choose appropriate tire. Score total tire flips.

BTC Yoga at Flatiron Reservior