Big Thompson CrossFit WOD 16.8.26

CrossFit

Strength/Skill
Strict Press 2×4 @ 75%
W.O.D.
Complete For Time
800 Run
10 Thrusters 115/85
400 Run
15 Thrusters 115/85
200 Run
20 Thrusters 115/85

Boot Camp

AMRAP 25 Minutes
500 Row
5 Burpees

weighted chin ups