Big Thompson CrossFit WOD 16.8.27

Yoga

8:45 am – 9:45 am

CrossFit

W.O.D.
“Blake”
Complete 4 Rounds For Time
100 ft. walking lunges with 45/25 lbs. plate overhead
30 Box Jumps 24/20
20 Wallballs 20/14
10 Hand Stand Push Ups

Erik loves running