Big Thompson CrossFit WOD 16.8.29

CrossFit

Strength/Skill

Deadlift 3×6 @ 65%

W.O.D.

Complete For Time

200 Run

20 Sumo Deadlift High Pulls 95/65

400 Run

15 Sumo Deadlift High Pulls 95/65

800 Run

10 Sumo Deadlift High Pulls 95/65

Boot Camp

Complete For Time

400 Run

30 KB SDLHP 55/35 (Kettlebell Sumo Deadlift High Pulls)

800 Run

20 KB SDLHP 55/35

1200 Run (past the 800, to the end of the road)

10 KB SDLHP 55/35

Davey weighted chin up