Big Thompson CrossFit WOD 16.8.3

CrossFit

Strength/Skill
Power Snatch 4×3 @ 65% (Form & Technique)
W.O.D.
1-Mile Run For Time
Rest 3 minutes
20 Handstand Push Ups For Time (Sc, Negatives/Kick Ups)

Boot Camp

Complete For Time
1-Mile Run
25 Air Squats
25 Handstand Push Ups
25 Walking Lunges
1-Mile Run

Haily clean