Big Thompson CrossFit WOD 16.8.30
Push Jerk 3×1 @ 90%
AMPAP 8 minutes (As Many Pounds As Possible)
Shoulder to Overhead (any-strict press, push press, push jerk)
For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is then the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.