Big Thompson CrossFit WOD 16.8.31

CrossFit

Strength/Skill
Front Squats 4×1 @ 90%
W.O.D.
“Half Cindy” ARAMP 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats

Boot Camp

“Cindy” AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
Randy clean