Big Thompson CrossFit WOD 16.8.5

CrossFit

Strength/Skill
Strict Press 2×1 @ 90%
W.O.D.
AMRAP 14 minutes
400 Run
5 Muscle Ups (Sc 10 Ring Dips/Ring Rows)

Boot Camp

AMRAP 26 minutes
800 Run
20 Ring Rows
:30 Second Front Plank

Non-Founder Fil OHS