Big Thompson CrossFit WOD 16.8.8

CrossFit

Strength/Skill

Strict Press 3×6 @ 50%

W.O.D.

Complete For Time

5K Run

or

5K Row (for injured athletes)

Boot Camp

 

Complete For Time

10 Pull Ups

10 Toes 2 Bar

5k Row

10 Pull Ups

10 Toes 2 Bar
Shelby during Annie