Big Thompson CrossFit WOD 16.9.1

CrossFit

Strength/Skill
Snatch 3×5 @ 65% (1:30 rest between sets)
W.O.D.
Complete 3 Rounds For Time
200 Run
5 Snatch 95/65 (full squat)
5 Overhead Squats 95/65
5 Power Snatch 95/65
5 Hang Power Snatch 95/65

Candace, Matt and baby Dom!