Big Thompson CrossFit WOD 16.9.10

Yoga

8:45-9:45 am

CrossFit

W.O.D.
As Individuals (but lined ups as a class):

50 ft., Sled Push for Max Weight (the sled must remain moving for the entire 50ft., if the sled stops forward progress then the rep has ended).

then

As Teams of 2:

Tire Flips, max effort for 5 minutes
3 minutes rest
Rope Climbs, max effort for 5 minutes

Drew Nutrition Challenge Performance WOD090