Big Thompson CrossFit WOD 16.9.12
CrossFit
Strength/Skill
Back Squat 3×3 @ 85%
W.O.D.
Tabata #1, 8 Rounds :20 seconds work, :10 seconds rest
Back Squat 135/95 (from the floor)
Rest 1:00
Tabata #2, 8 Rounds :20 seconds work, :10 seconds rest
Deadlift 135/95
Boot Camp
Tabata Trio
Tabata #1, 8 Rounds :20 seconds work, :10 seconds rest
Air Squats
Tabata #2, 8 Rounds :20 seconds work, :10 seconds rest
Sit Ups
Tabata #3, 8 Rounds :20 seconds work, :10 seconds rest
Push Ups
No rest period between tabata’s other than the standard :10 second rest