Big Thompson CrossFit WOD 16.9.14

CrossFit

Strength/Skill
Deadlift 5×5 @ 55%
W.O.D
Within 14 minutes complete as much as possible
10 KB Swings 70/55
10 Box Jumps 24/20
20 KB Swings 70/55
20 Box Jumps 24/20
30 KB Swings 70/55
30 Box Jumps 24/20
40 KB Swings 70/55
40 Box Jumps 24/20
50 KB Swings 70/55
50 Box Jumps 24/20
Continue to increase by 10 repetitions until time expires
Score total repetitions

Boot Camp

Within 30 minutes complete as much as possible
10 KB Swings 55/35
10 Box Jumps 24/20
10 Pull Ups
10 Burpees
20 KB Swings 55/35
20 Box Jumps 24/20
20 Pull Ups
20 Burpees
30 KB Swings 55/35
30 Box Jumps 24/20
30 Pull Ups
30 Burpees
Continue to increase by 10 reps until time expires
Score total repetitions

Ray, Blain, Cooper, Jenni deadlift tabata