Big Thompson CrossFit WOD 16.9.16

CrossFit

Strength/Skill
Front Squat 4×5 @ 60%
W.O.D.
Complete For Time
400 Run
20 Front Squats 95/65
400 Run
20 Front Rack Lunges 95/65 (each leg = 1)
400 Run
10 Overhead Squats 95/65
400 Run
10 Overhead Standing Lunges 95/65 (each leg = 1)

Boot Camp

Complete For Time
800 Run
20 Wall Balls 20/14
800 Run
20 Wall Ball Walking Lunges (ball at chest, each leg = 1)
800 Run
20 Wall Ball Overhead Squats
800 Run
20 Wall Ball Overhead Walking Lunges (each leg = 1)

Rare photo of Lauren running