Big Thompson CrossFit WOD 16.9.19

CrossFit

Narrow Grip Bench Press 4×5 @ 65% (BP)

W.O.D.

Complete For Time

800 Run

10 Ring Rows

400 Run

15 Ring Rows

200 Run

20 Ring Rows

400 Run

15 Ring Rows

800 Run

10 Ring Rows

Boot Camp

5k Run or Row for Time

Once Complete

Max Effort “unbroken” Ring Rows
Greg barbell complex