Big Thompson CrossFit WOD 16.9.21

CrossFit

Strength/Skill
Bent Over Rows 3×3 @ 50% (of bench press)
W.O.D.
EMOM 21 Minutes (Mash Up)
5 Strict Pull Ups (min 1)
10 Push Ups (min 2)
20 Sit Ups (min 3)
And Repeat, mins 4,5,6—7,8,9 etc

Boot Camp

EMOM 33 Minutes (Mash Up)
3 Strict Pull Ups (min 1)
8 Push Ups (min 2)
16 Sit Ups (min 3)
And Repeat, mins 4,5,6—7,8,9 etc

Hailey clean