Big Thompson CrossFit WOD 16.9.22 Shawna White Posted on September 21, 2016 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Front Squats 3×4 @ 75% W.O.D. Complete 6 Rounds For Time 200 Sprint 10 Front Squats 95/65 10 Front Rack Lunges 95/65 (each leg = 1 rep)