Big Thompson CrossFit WOD 16.9.23

CrossFit

Strength/Skill

Deadlift 3×10 @ 40%

W.O.D.

Complete For Time

Deadlift 185/135                 Double Unders

10                                           100

20                                           50

30                                           25

*Single Unders same reps

Boot Camp

 

Complete For Time

KB Sumo Deadlift High Pulls 70/55                       Double Unders

15                                                                   100

30                                                                   50

45                                                                   25

 

*Single Unders same reps
Fil snatch