Big Thompson CrossFit WOD 16.9.24

No Yoga today!

CrossFit

W.O.D.

“Girls Gone Rx”

“Dirty Thirty WOD”

As Teams of 3 complete in order, but partition between athletes as needed

AMRAP 8 Minutes

30 Hex Bar Deadlifts 205/140

30 Toes 2 Bar

30 Hex Bar Deadlifts 205/140

30 Sit Ups in unison with arms interlocked, performed as a team

Drew front rack lunges