Big Thompson CrossFit WOD 16.9.26

Welcome to the BTC Benchmark Barometer week! Get ready for some Coach Cliff variations on classic CrossFit benchmark workouts all week. The week will end with a CrossFit Games famous benchmark on Saturday. This deviation is intended to produce different stimulus and confidence while performing benchmark workouts. Get ready to challenge and push yourself.

CrossFit

Strength/Skill

Power Snatch 3×3 @ 75%

W.O.D.

“Isabel EMOM” 10 minutes

3 Snatch 135/95

This is a straight EMOM, every minute complete 3 snatch, for 10 minutes or 30 repetitions.

Please scale weight accordingly, advanced athletes may utilize 155/115.

Boot Camp

“Karen 25”

150 Wall Balls 20/14

But

For every 25 repetitions completed, stop and rest 30 seconds (25-50-75-100-125)

Cortney front squat