Big Thompson CrossFit WOD 16.9.27

CrossFit

Strength/Skill
Deadlift 4×3 @ 80%
W.O.D.
“Time Priority Diane”
Complete as many reps as possible
60 seconds of Deadlift, 225/155
60 seconds of Handstand push-ups
45 seconds of Deadlift, 225/155
45 seconds of Handstand push-ups
30 seconds of Deadlift, 225/155
30 seconds of Handstand push-ups

The workout is 4.5 minutes, with no rest between exercises
Score Total Repetitions

Lauren hang clean at GGRx Denver 2016