Big Thompson CrossFit WOD 16.9.28

CrossFit

Strength/Skill
Bench Press 4×5 @ 65%
W.O.D.
“RJ AMRAP 20 minute”
800 Run
1 Rope Climb
25 Push Ups

Boot Camp

Complete For Time
“Short RJ”
3 Rounds
800 Run
5 Rope Climbs
50 Push Ups

Scale Rope Climb and Push Up repetitions accordingly.

Mercedes GGRX Denver Event 4