Big Thompson CrossFit WOD 16.9.29

CrossFit

Strength/Skill
Front Squats 3×3 @ 80%
W.O.D.
“Freestyle Fran”
45 repetitions of each for time
Thrusters 95/65
Pull-Ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

Priscilla front rack lunge