Big Thompson CrossFit WOD 16.9.7

CrossFit

“Nutrition Challenge Pre Assessment” & Body Fat Truck

Strength/Skill
Strict Press 3×5 @ 55%
W.O.D.
“Nutrition Challenge Pre Assessment”
3 Rounds, 2-minute rest between rounds
400 Run
20 Push Ups
30 Sit Ups
40 Air Squats

 

Boot Camp

5 Rounds, 2-minute rest between rounds
400 Run
20 Push Ups
30 Sit Ups
40 Air Squats

*Unless athletes are completing the nutrition challenge, then 3 rounds are recommended for the comparison and awarding of challenge prizes. If an athlete wishes to perform 5 rounds both times (pre & post assessment) then that is fine, but only for boot camp athletes.

Kole MU