Big Thompson CrossFit WOD 16.9.9

CrossFit

Strength/Skill
Warm Up for “Cluster” WOD
Cluster 3×2 @ 70% (of push press)
W.O.D.
Within 17 minutes complete “Cluster” for max weight
1-1-1-1-1-1-1-1-1 (or until time expires)

1 Cluster Equals
1 Deadlift
1 Clean (full squat)
1 Shoulder to Over Head
1 Thruster

Boot Camp

Row 250
Row 500
Row 1000
Row 500
Row 250

*Rest 1 minute between efforts/rows

Coach Cooper Clean