Big Thompson CrossFit WOD 16.12.20

CrossFit

Strength/Skill
Bench Press 6×1 @ 95%, 2×4 @ 80%
W.O.D.
Tabata #1, 8 rounds, :20 seconds work, :10 seconds rest
Ring Muscle Ups (Sc, Ring Dips, Matador Dips, Ring Rows)
No Rest period between Tabata’s (other than the :10 seconds)
Tabata #2, 8 rounds, :20 seconds work, :10 seconds rest
Hand Release Push Ups