Big Thompson CrossFit WOD 16.12.28


Push Jerk 3×4 @ 65%
AMPAP 17 minutes
Shoulder To Overhead
But for every 2 minutes that passes, stop and perform 5 Burpees.
(min 2,4,6,8,10,12,14 & 16)

For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.

Boot Camp

Complete For Time
3000 Row
But for every 2 minutes that pass, stop and perform 5 Burpees