Big Thompson CrossFit WOD 17.1.11

CrossFit

Ā Strength/Skill
Class Mobility on Quads, Chest and Shoulders
W.O.D.
Complete For Max Repetitions
5 minutes each station, :30 seconds transition between stations

Station #1
Toes 2 Bar
Station #2
Calorie Row
Station #3
Front Planks (each full minute = 1 rep)
Station #4
Rope Climbs
Station #5
Double Unders

Boot Camp

Cancelled Today