Big Thompson CrossFit WOD 17.1.13

CrossFit

Strength/Skill
Strict Press 3×4 @ 75%
W.O.D.
EMOM (Odd/Even) 20 minutes
2 Bar Muscle Ups (Sc, 4 Chest to Bar Pull Ups, Strict Pull Ups)
8 Wall Ball Pistols 20/14 (Sc, 10 WB Overhead Walking Lunges)
(Alternating Legs, each leg = 1 rep)

Boot Camp

Cancelled Today