Big Thompson CrossFit WOD 17.1.16

CrossFit

Strength/Skill
Bench Press 3×3 @ 85%

W.O.D.
CrossFit Open Workout 13.2
AMRAP 10 minutes
5 Shoulder To Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

Boot Camp

Complete For Time
500 Row
5 Box Jumps 24/20
1000 Row
10 Box Jumps 24/20
2000 Row
20 Box Jumps 24/20