Big Thompson CrossFit WOD 17.1.2

Happy New Year!

There is only one class time today at 10am.

CrossFit

W.O.D.

“Fight Gone Bad” 3 Rounds, rotating each minute for 5 minutes

Wall Balls 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 20” all

Push Press 75/55

Row for Calories

1-minute rest between rounds

 

Score is total repetitions for all 3 rounds