Big Thompson CrossFit WOD 17.1.20

CrossFit

Strength/Skill
Push Press 3×4 @ 70%
W.O.D.
CrossFit Open Workout 12.5
AMRAP 7 minutes
3 Thrusters 100/65
3 Chest To Bar Pull Up
6 Thrusters 100/65
6 Chest To Bar Pull Ups
9 Thrusters 100/65
9 Chest To Bar Pull Ups
12 Thrusters 100/65
12 Chest To Bar Pull Ups
15 Thrusters 100/65
15 Chest To Bar Pull Ups
Continue to increase by 3 repetitions until time expires

Boot Camp

“Cindy”
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Air Squats