Big Thompson CrossFit WOD 17.1.21


Complete as Teams
CFG Open 16.4 (extended)
In 20 minutes complete as much as possible
55 Deadlift 225/155
55 Wall Balls 20/14
55 Calorie Row
55 Handstand Push Ups

Partners on the team may partition repetitions as they want, but movements must be completed in order and every team member must complete a minimum of 5 repetitions.