Big Thompson CrossFit WOD 17.1.23

CrossFit

Strength/Skill
Deadlift 4×3 @ 80%
W.O.D.
Complete For Time
21-15-9
Deadlift 185/125
Toes 2 Bar

Boot Camp

(Boot Camp will be permanently cancelled this Friday the 28th)

AMRAP 25 minutes
250 Row
25 Kettlebell Swings 55/35
25 KB Walking Lunges 55/35