Big Thompson CrossFit WOD 17.1.24

CrossFit

Strength/Skill
Push Jerk 2×1 @ 90%
W.O.D.
Complete 5 Rounds For Time
5 Shoulder to Overhead 115/85
5 Lateral Jumps (over & back = 1 rep)
10 Box Step Overs (hips must open, must step, no jump) (Scale to 5 reps)