Big Thompson CrossFit WOD 17.1.25

CrossFit

Strength/Skill
Power Snatch 4×5 @ 50%
W.O.D.
CFG Open 14.1
AMRAP 10 minutes
30 Double Unders
15 Snatch 75/55

Boot Camp

(Boot Camp will be permanently cancelled this Friday the 28th)

“Angie”
Complete For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Partition as needed, please scale pull ups accordingly