Big Thompson CrossFit WOD 17.1.26
15 minutes of coach lead mobility
(Focused on where you guys are sore)
Then review proper Burpee and Wall Ball Form & Technique, focused on efficiency of movement.
AMRAP, 4 Rounds, 4 minutes of work, 1 minute of rest
15 Wall Balls 20/14
*During all classes burpees must be performed on the opposite side of the main cage away from the wall ball wall.