Big Thompson CrossFit WOD 17.1.3

CrossFit

Strength/Skill

Bench Press 3×5 @ 50%

W.O.D.

Tabata #1, 8 rounds, :20 seconds work, :10 seconds rest

Strict Pull Ups

Tabata #2, 8 rounds, :20 seconds work, :10 seconds rest

Ring Rows

Tabata #3, 8 rounds, :20 seconds work, :10 seconds rest

In & Outs

No additional rest between tabata’s, other than the standard :10 seconds