Big Thompson CrossFit WOD 17.1.31

CrossFit

Strength/Skill
Bench Press 4×2 @ 85%
W.O.D.
Partner WOD (in teams of 2 or 3, class size dependent)
Complete 4 Rounds For Time
250 Row
10 Hand Release Push Ups
20 Sit Ups

Partner 1 will complete one full round and then partner 2 will go.