Big Thompson CrossFit WOD 17.1.4

9CrossFit

Strength/Skill
Front Squat 4×4 @ 55%
W.O.D.
AMRAP 12 minutes
10 Thrusters 95/65
20 Double Unders (60 single unders)

Boot Camp

AMRAP 20 minutes
20 Wall Balls Thrusters 20/14
40 Double Unders (80 single unders)

(Reminder that next week’s boot camp classes are cancelled)