Big Thompson CrossFit WOD 17.1.6

CrossFit

Strength/Skill
Deadlift 3×5 @ 50%
W.O.D.
Complete For Time
21-15-9
Deadlift 225/155
Jumping Lunges (each leg = 1 rep, full hip opening)

Class Mobility in preparation for next weeks 1 RM’s

Boot Camp

Complete For Time
“500”
Partition movements and repetitions as needed
100 Air Squats
100 Push Ups
100 Sit Ups
100 Walking Lunges (hands overhead)
50 Pull Ups
50 Toes 2 Bar

(Reminder that next week’s boot camp classes are cancelled)