Big Thompson CrossFit WOD 17.10.10

CrossFit

Strength/Skill
Back Squat 3×3 @ 85%
W.O.D.
Complete For Time
100 Kettlebell Swings 70/55
But, for every 20 KB swings completed, stop and perform 10 KB Goblet Squats. Don’t forget about the last set of 10 after you have completed the 100th KB swing.