Big Thompson CrossFit WOD 17.10.16

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on October 15, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Strict Press 4×3 @ 75%
W.O.D.
EMOM odd/even 16 minutes
8 Strict Press 95/65
8 Burpees

Be smart Nutrition Challenge Post Assessment is tomorrow.