Big Thompson CrossFit WOD 17.10.16 Shawna White Posted on October 15, 2017 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Strict Press 4×3 @ 75% W.O.D. EMOM odd/even 16 minutes 8 Strict Press 95/65 8 Burpees Be smart Nutrition Challenge Post Assessment is tomorrow.