Big Thompson CrossFit WOD 17.10.2

CrossFit

Strength/Skill
Front Squats 3×3 @ 85%
W.O.D.
Complete For Time
400 Run
3 Rounds of
10 Single Arm Kettle Bell Swings Eye Level (Russian) 55/35
20 Bottom to Top Air Squats
400 Run

– Kettlebell Swings must alternate arms
– Air Squat starts and ends in the bottom position