CrossFit

Strength/Skill
Bench Press 2×1 @ 95%
W.O.D.
2 AMRAPS 6 Minutes each, 2 Minute rest between

AMRAP #1 6 Minutes
200 Run
10 Toes 2 Bar

Rest 2 Minute

AMRAP #2 6 Minutes
200 Run
10 HSPU

Score is combine total repetitions of T2B and HSPU (200 run scores no reps)