Big Thompson CrossFit WOD 17.10.23

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on October 22, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Clean & Jerk 3 heavy singles (in 25 minutes)
W.O.D.
“Grace”
30 Clean & Jerk 135/95