Big Thompson CrossFit WOD 17.10.4


Push Jerk 3×5 @ 55% (focus on cycling with explosive hips, less then 1:00 between working sets)
AMRAP 3 Rounds of 4:00 minutes of work, 1 rest
5 Hand Stand Push Ups Strict (no kipping)
10 Jumping Lunges (each leg = 1 rep)
15 Hand Release Push Ups
20 Straight Legged Sit Up

Continue the next round where you finished the previous rounds.
Athlete stations will be in the center of the gym leaving the HSPU wall open and clear.