Big Thompson CrossFit WOD 17.10.9

CrossFit

Strength/Skill
Bench Press 3×1 @ 90%

W.O.D.

As Teams of 2 Complete 5 Rounds For Time
10 Bench Press 95/65
10 Box Jumps 24/20

Partner 1 completes 1 full round while partner 2 spots. Then partner 2 completes a full round and repeat 5 times. Each partner will complete 5 rounds individually or 10 rounds total for the team.